Mini habits might just be the key to your success when it comes to health and nutrition.
Category: Podcast
What Are Whole Foods?
Whole foods is not only a grocery chain in the United States; it refers to foods that only have one ingredient. Prioritizing them in your diet can help you jump start your weight loss and nutrition goals.
The 7 Ps of Good Health
Good health can be summarized into 7 priorities, all starting with the letter P.
Spring Into Fitness
Spring is a great time of year to reset goals and jump-start your fitness and nutrition regimen.
Summer Reading for your Health
Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.