Going out with the family? Enjoy yourself…and make good choices. Here are some tips: Save yourself by having lighter meals earlier in the day, prioritizing protein and drinking plenty of water. This will help you “leave room” for your restaurant meal and keep you satiated so you don’t overindulge. Choose a healthy restaurant, such as… Continue reading 6 Tips for a Healthy Night Out
The Triduum is upon us. Soon, we will experience the Last Supper, Crucifixion, and Resurrection again. It's challenging to take the necessary time to pause, quiet our minds, and truly reflect on what this means for our lives. We have work, school, kids' activities, and more. Unfortunately, the world doesn't stop for Jesus, even as… Continue reading How to Prioritize Holy Week
Egg and Bacon on a Waffle This is a quick breakfast you can enjoy on weekdays or lazy Sundays. Mini waffle maker Olive oil spray1 large egg2 slices bacon1 slice cheeseFor Waffles2 Eggo waffles (optional)1 cup Bisquik1/2 cup milk1 tbsp oil1 large egg Toast the Eggo waffles or mix the waffle batter, if using a… Continue reading RECIPE: Egg and Bacon on a Waffle
Our kids all play or used to participate in sports. I never did it growing up, but I wish I had! I didn't get into training until college, but I did try out for the volleyball team in 8th grade! I didn't make it. One of the aspects of athletics that I've enjoyed for my kids is seeing how the teams work or don't work together and the consequences that occur.
Social media is ubiquitous today and it can be difficult to look away. With Meta boasting almost 4 billion users per month and Snapchat, YouTube, and TikTok not far behind, it can be a challenge to find someone who is NOT a user of one of these platforms. But, is it too much? According to… Continue reading How to Break Free from Social Media
