change your habits change your life
Life, Podcast

Making Mini Habits

Mini habits might just be the key to your success when it comes to health and nutrition.

last supper
Cross stitch, Life

How a Hobby Helps You Stay Healthy

Do you have a hobby? Most people do. Some of us find a hobby early in life and continue it for years while others of us dabble in different things here and there. It's also possible to do both! Did you know that having a hobby represents a creative and relaxing outlet that can help… Continue reading How a Hobby Helps You Stay Healthy