Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.
Tag: strength
Why Women Should Lift Weights
I preach this a lot on my blog but it can't be stated enough--the best way to lose weight and look great is to lift weights. Cardio strengthens your heart. Resistance training strengthens your entire body. Women have long been encouraged to do HIIT training or circuit training or aerobics, but lifting weights is where… Continue reading Why Women Should Lift Weights