The other night, I forgot to defrost the chicken breast for dinner. Never fear! ChatGPT to the rescue, coming up with a banger Mediterranean Chicken dinner. Plus, I used up pantry ingredients. Budget-friendly and yummy!
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Healthy Snack Ideas for Women on the Go
My clients often ask me to help them identify healthy snack ideas. Because, despite their best efforts, it's sometimes inevitable… Continue reading Healthy Snack Ideas for Women on the Go
Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)