Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
Understanding the Components of a Balanced Meal For many busy moms, figuring out what to eat is the biggest challenge… Continue reading How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
RECIPE: Mediterranean Chicken
The other night, I forgot to defrost the chicken breast for dinner. Never fear! ChatGPT to the rescue, coming up with a banger Mediterranean Chicken dinner. Plus, I used up pantry ingredients. Budget-friendly and yummy!
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit