Understanding the Components of a Balanced Meal For many busy moms, figuring out what to eat is the biggest challenge… Continue reading How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
Tag: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
RECIPE: Mediterranean Chicken
The other night, I forgot to defrost the chicken breast for dinner. Never fear! ChatGPT to the rescue, coming up with a banger Mediterranean Chicken dinner. Plus, I used up pantry ingredients. Budget-friendly and yummy!
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Healthy Snack Ideas for Women on the Go
My clients often ask me to help them identify healthy snack ideas. Because, despite their best efforts, it's sometimes inevitable… Continue reading Healthy Snack Ideas for Women on the Go