change your habits change your life
Life, Podcast

Breaking Down Barriers to Success

The secret to making lasting change and reaching your goals is to trust the process.

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Nutrition

Do You Need a Nutrition Coach?

As we approach another new year, many people will resolve to eat healthier. It's certainly something that can be done alone but having a coach will simplify the process and help you reach your goals much more quickly. What is a nutrition coach? A nutrition coach is trained to help you eat healthy, choosing the… Continue reading Do You Need a Nutrition Coach?

weights on the floor
Fitness, FitTips, Nutrition

Why Less is More When it Comes to Resistance Training

Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training

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Nutrition

A Simple Weight Loss Formula

Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently, you WILL see change. Eat enough protein - so many people don't eat enough protein. If you are trying to build or sustain muscle, especially as you age, you should get .8 to 1 gram… Continue reading A Simple Weight Loss Formula

Fitness

Why You Shouldn’t Weigh Yourself Every Day

This is going to be a hard message for many of you to hear especially if this is something you do daily. I'm talking about stepping on the scale. So many of us are preoccupied with that number. Our weight. Doctors use an age old formula to determine who is a healthy weight and who… Continue reading Why You Shouldn’t Weigh Yourself Every Day