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Nutrition

Top 5 Healthy Protein Ideas

Protein is the number one most important nutrient for a healthy diet. It's the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps--perpetually prioritize protein. Make sure you include protein in every meal and every snack. It's that important! It's also satiating, meaning… Continue reading Top 5 Healthy Protein Ideas

Nutrition

Top 5 Healthy Fat Ideas

Fats are essential in the human diet, however they may be the most misunderstood macronutrient. Those of us who were alive in the late 1980s and 1990s remember that everything was lowfat. Lowfat yogurt, milk, everything. The thing is, fat is actually good for us! You just need to make solid choices. There are three… Continue reading Top 5 Healthy Fat Ideas

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Fitness, Life, Motherhood, Nutrition

Planning for a New Year

It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year