My clients often ask me to help them identify healthy snack ideas. Because, despite their best efforts, it's sometimes inevitable… Continue reading Healthy Snack Ideas for Women on the Go
Category: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
Have you ever finished a meal—especially something you used to eat without a second thought—and suddenly felt bloated, heavy, or… Continue reading Why Your Midlife Gut Might Need a Little Help (And What Digestive Enzymes Have to Do With It)
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife