For years, women have been handed essentially the same formula when they want to change their bodies: eat less, cut… Continue reading What If the Answer Isn’t Eating Less?
Category: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
Understanding the Components of a Balanced Meal For many busy moms, figuring out what to eat is the biggest challenge… Continue reading How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
RECIPE: Mediterranean Chicken
The other night, I forgot to defrost the chicken breast for dinner. Never fear! ChatGPT to the rescue, coming up with a banger Mediterranean Chicken dinner. Plus, I used up pantry ingredients. Budget-friendly and yummy!
Healthy Snack Ideas for Women on the Go
My clients often ask me to help them identify healthy snack ideas. Because, despite their best efforts, it's sometimes inevitable… Continue reading Healthy Snack Ideas for Women on the Go
Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle