Protein is the number one most important nutrient for a healthy diet. It's the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps--perpetually prioritize protein. Make sure you include protein in every meal and every snack. It's that important! It's also satiating, meaning… Continue reading Top 5 Healthy Protein Ideas
Fats are essential in the human diet, however they may be the most misunderstood macronutrient. Those of us who were alive in the late 1980s and 1990s remember that everything was lowfat. Lowfat yogurt, milk, everything. The thing is, fat is actually good for us! You just need to make solid choices. There are three… Continue reading Top 5 Healthy Fat Ideas
Did you know that carbohydrates are not completely necessary for humans to survive? They are helpful to be sure, but if you were stuck on a desert island, you'd be best served to find a protein and fat source and could go for a while without a carb. That being said, they are classified as… Continue reading Top 5 Healthy Carb Ideas
It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year
Christmas Eve is tomorrow and in honor of the holiday, I'm presenting a gift to all my followers and readers. I know it's hard to commit to a healthy lifestyle. There are so many obstacles. But it is possible to squeeze in working out and eating well. I'm living proof, but it didn't happen overnight… Continue reading My Gift to You
