Trying to keep all the balls in the air?

There is an appointed time for everything, and a time for every
affair under the heavens.

Ecclesiastes 3: 1-15

Now accepting new clients!

Personal training, nutrition coaching, life coaching, and more!

contact me today!

Are you a busy mom with seemingly no time to sleep or shower?

Think you can’t possibly find the energy let alone the time to exercise?

Lucky if you get a chicken nugget for dinner?

Wish you could find time to get ahead at work? Try a new hobby? Meet new friends? Have time for a spiritual practice?

Let me help! I have years of experience balancing all the things and I’m here to share it with you!

BODY

“A joyful heart is the health of the body…” – Proverbs 17:22

MIND

human head with colored dots to represent the brain

“A tranquil mind gives life to the body…” – Proverbs 14:30

SPIRIT

“…where the Spirit of the Lord is, there is freedom.” – 2 Corinthians 3:17

“The shoulder stretches 🥰🥰🥰. I feel that spot behind my neck loosen with every one. Feel like I’m getting back range of motion I didn’t even fully realize I had lost.”

Diana C.

“We love having Kerri as part of our community over the past few years. We have regularly turned to her to provide her professional and personal feedback for both our nutrition and training programs. Kerri always provides thorough and detailed feedback. She has a special niche in training and nutrition for “hard gainers” – those looking to build lean strong curves. Thanks so much Kerri for all your support over the years.”

Kaitlyn Davidson, Director of Operations, The Hourglass Workout