Reaching lofty goals requires dedication, a commitment to the process, and a little swagger.
Spring is a great time of year to reset goals and jump-start your fitness and nutrition regimen.
It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year
It's just past the Ides of March, the time of year when inevitably, no matter what is happening in my life, I hit the biggest slump.