Whole foods is not only a grocery chain in the United States; it refers to foods that only have one ingredient. Prioritizing them in your diet can help you jump start your weight loss and nutrition goals.
Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of a balanced diet. But, in our quest to ensure we are "meeting our macros" we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, I… Continue reading Beyond the Macros – What About Micros?