A tranquil mind gives life to the body,

Proverbs 14:30

A peaceful, sound mind is essential to a healthy life. There are myriad ways in which you can keep your mind calm and your brain sharp.

Work Life

Working moms must continuously learn and grow to remain competitive in their workplace. Some of us work for ourselves, while others have an employer. Some of us are individual contributors while others may lead or manage a team. Whatever your situation and career goals, I can help you attain them. Find out how to fit in higher education, professional certificates, growth in your chosen profession, and more.

Home Life

At home we become caregivers–mothers and partners. It can be challenging to balance all that comes with those roles. I can help you find quality time with your children or partner, as well as time to clean, organize, and get all the seasonal jobs done. Balancing your budget? No problem. I can help you set aside time for that, and show you how to organize your monthly budget.

Personal Life

Our lives are not only led through working and parenting and partnering. We also need time for ourselves. I can show you how to find time for hobbies, personal growth, and making and cultivating lasting friendships, all of which lead to a positive mindset essential for mental health.