Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard
Tag: workout
The workout includes resistance training first and foremost, followed by mobility, cardio, and appropriate rest and recovery.
Why Running Might Be Working Against You At 40 (and beyond)
Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Beginner Strength Training Program for Busy Women
This simple, effective program is designed to help you build strength, support bone health, and improve overall energy—without spending hours… Continue reading Beginner Strength Training Program for Busy Women
Why Lower Body Strength Matters for Women (Especially After 40)
Why lower body strength matters so much — especially as we age.