When you don't have time, the best workout needs to be fast but effective. Resistance training gives you the most value for your long term health and fitness and you only need 15 minutes a day to get results. Below is a sample program that you can do anywhere, as long as you have a… Continue reading No Time to Work Out? No Problem!
No Gym? No Problem!
Don't have time or money to invest in a gym? Working out at home is easy and you don't even need to spend lots of money!
Spring Into Fitness
Spring is a great time of year to reset goals and jump-start your fitness and nutrition regimen.
How to Power Through the Holiday Season
The holiday season is almost here. Actually, if you step into some stores these days, it's already here! But, I digress. Most of us go completely crazy once November rolls around. Between holiday shopping, preparing for visiting with relatives, traveling, wrapping things up at work, attending all the parties, and cooking/baking, it can be challenging… Continue reading How to Power Through the Holiday Season
Should You Purchase a Workout Program Online?
There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting to buy, especially if you can't afford a personal trainer. But, are they legit? Actually, yes, they can be! Here are some tips on how to tell, if a program is worth the money. 1.… Continue reading Should You Purchase a Workout Program Online?