As a certified personal trainer, I am a sucker for all the fitness apps. I've tried SO many over the last several years. Some were terrible and I never even did a workout! Some I immediately unsubscribed to, some were decent and I used them for a while, but none have been perfect. The Grounds… Continue reading Review: BuffBunny’s Grounds App
It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do anything so why bother? Well, that is FALSE! Honestly, I'm not sure where this notion comes from. It could be all the fitness influencers posting content daily, or it could be long-standing ideas people have… Continue reading Why Less is More When it Comes to Exercise
What do you do, if you're experiencing pain? Can you still workout? Should you?
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Creatine is an essential micronutrient that helps maintain muscle and memory.