One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
Tag: Fitness
Fitness is a focus area for The Hourglass Mom, a certified personal trainer since 2019.
Why Sticking to a Routine is Hard
Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard
Why Running Might Be Working Against You At 40 (and beyond)
Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Beginner Strength Training Program for Busy Women
This simple, effective program is designed to help you build strength, support bone health, and improve overall energy—without spending hours… Continue reading Beginner Strength Training Program for Busy Women