This simple, effective program is designed to help you build strength, support bone health, and improve overall energy—without spending hours… Continue reading Beginner Strength Training Program for Busy Women
Tag: Fitness
Fitness is a focus area for The Hourglass Mom, a certified personal trainer since 2019.
Why Lower Body Strength Matters for Women (Especially After 40)
Why lower body strength matters so much — especially as we age.
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too