As a certified personal trainer, I am a sucker for all the fitness apps. I've tried SO many over the last several years. Some were terrible and I never even did a workout! Some I immediately unsubscribed to, some were decent and I used them for a while, but none have been perfect. The Grounds… Continue reading Review: BuffBunny’s Grounds App
What do you do, if you're experiencing pain? Can you still workout? Should you?
Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Creatine is an essential micronutrient that helps maintain muscle and memory.