If you're in your 40s or 50s, you may have noticed that your body doesn't respond to exercise quite the… Continue reading Strength Training During Menopause: What Actually Works?
Tag: Fitness
Fitness is a focus area for The Hourglass Mom, a certified personal trainer since 2019.
What If the Answer Isn’t Eating Less?
For years, women have been handed essentially the same formula when they want to change their bodies: eat less, cut… Continue reading What If the Answer Isn’t Eating Less?
Another Year Older, A Little Wiser: What This Year Taught Me About Health, Motherhood, and Me
Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
Why Sticking to a Routine is Hard
Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard