For years, women have been handed essentially the same formula when they want to change their bodies: eat less, cut… Continue reading What If the Answer Isn’t Eating Less?
Tag: Fitness
Fitness is a focus area for The Hourglass Mom, a certified personal trainer since 2019.
Another Year Older, A Little Wiser: What This Year Taught Me About Health, Motherhood, and Me
Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
Why Sticking to a Routine is Hard
Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard
Why Running Might Be Working Against You At 40 (and beyond)
Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.