Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.
Tag: Fitness
Fitness is a focus area for The Hourglass Mom, a certified personal trainer since 2019.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Beginner Strength Training Program for Busy Women
This simple, effective program is designed to help you build strength, support bone health, and improve overall energy—without spending hours… Continue reading Beginner Strength Training Program for Busy Women
Why Lower Body Strength Matters for Women (Especially After 40)
Why lower body strength matters so much — especially as we age.
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)