Mind Pump Media is a fitness company that features a popular podcast, blog, trainer certification, and workout programs.
It's been a hot minute since I posted to the blog. It's been on my to-do list for weeks! Other things keep getting in front of it, such as the end of the year. I've been trying to take the time to reflect on 2024, but honestly? I have no idea where to start. So, true to form, I'll take a step-wise, chronological approach to remember the year that was.
About a month ago, I decided to try my first detox. I never believed in detoxification before because I thought… Continue reading My Functional Detox Experience with EquiLife
Finding inspiration is as easy as traveling across the country to meet 80 of your new best friends.
Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.
There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting… Continue reading Should You Purchase a Workout Program Online?
