With this week being the first week of Daylight Saving Time, I thought it might be a good time to refresh everyone's memory about an important subject--sleep. It's one of the most important things you can do to get and stay healthy. It's a well-known fact that most of us don't get enough sleep. And… Continue reading The Importance of Sleep
Tag: mind pump
Can You Workout Every Day? Yes!
One of the biggest hurdles to a regular exercise program is consistency. It's hard to stick to a program, especially since rest days sometimes throw a wrench into the routine. It is said that it takes 21 days for something to become a habit. But, how can you develop a habit when you have days… Continue reading Can You Workout Every Day? Yes!
A Review of 5 Podcasts for Spiritual and Physical Health
My review of five podcasts focused on fitness and spiritual health.