Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.
Tag: mind pump
The Importance of Sleep
Sleep is one of the most important things can you do to get and stay healthy. How much do you need?
Can You Workout Every Day? Yes!
One of the biggest hurdles to a regular exercise program is consistency. It's hard to stick to a program, especially since rest days sometimes throw a wrench into the routine. It is said that it takes 21 days for something to become a habit. But, how can you develop a habit when you have days… Continue reading Can You Workout Every Day? Yes!
A Review of 5 Podcasts for Spiritual and Physical Health
My review of five podcasts focused on fitness and spiritual health.