planning
Fitness, Life, Motherhood, Nutrition

Planning for a New Year

It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year

lunches prepped
Life, Motherhood, Nutrition

Time-Saving Meal Prep Tips

People often ask me how I have time to meal prep each week. Well, first of all--full disclosure--I don't exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here's my process: Thursday evening: While the girls… Continue reading Time-Saving Meal Prep Tips

this is my happy hour sign
Fitness, Life, Motherhood, Nutrition

How to Fit Staying Fit into Your Busy Schedule

I often write about time management and how it's possible for you to fit fitness and nutrition into your daily grind. It can't be overstated enough. There are enough hours in the day and you don't need hours to stay healthy. In fact,  just two to three days a week of resistance training is enough… Continue reading How to Fit Staying Fit into Your Busy Schedule

Life, Motherhood

A Weekend to Remember

Taking a pause on fitness-related content to share a story with you all – a story about perseverance, grit, hard work, and overcoming obstacles. And, truly, this should inspire all of you who are attempting to meet health and fitness goals. It’s a long game and it takes dedication and commitment, no matter what.  Faithful… Continue reading A Weekend to Remember