Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Good health can be summarized into 7 priorities, all starting with the letter P.
What is the best way to feed your growing athlete even on the busiest days? Here are some tips from my own experience.
Did you know that ChatGPT can help you meal plan and grocery shop? It's a hack I stumbled upon a few weeks ago and it's changed my life!
It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year