Recently, I heard an influencer say something along the lines of, "I had no idea how crappy I was feeling… Continue reading How Are You Feeling? Like, Really?
Tag: body
Body is a focus area for The Hourglass Mom.
Why Running Might Be Working Against You At 40 (and beyond)
Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Why Lower Body Strength Matters for Women (Especially After 40)
Why lower body strength matters so much — especially as we age.
Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle