As a certified personal trainer, I am a sucker for all the fitness apps. I've tried SO many over the last several years. Some were terrible and I never even did a workout! Some I immediately unsubscribed to, some were decent and I used them for a while, but none have been perfect. The Grounds… Continue reading Review: BuffBunny’s Grounds App
It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do anything so why bother? Well, that is FALSE! Honestly, I'm not sure where this notion comes from. It could be all the fitness influencers posting content daily, or it could be long-standing ideas people have… Continue reading Why Less is More When it Comes to Exercise
Whole foods is not only a grocery chain in the United States; it refers to foods that only have one ingredient. Prioritizing them in your diet can help you jump start your weight loss and nutrition goals.
What do you do, if you're experiencing pain? Can you still workout? Should you?
Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.