We're already a week into August, my favorite month! It's also a month of transition for many. Kids go back… Continue reading August: A Month of Transition
Category: Life
Life is a focus area of The Hourglass Mom website and coaching method.
Another Year Older, A Little Wiser: What This Year Taught Me About Health, Motherhood, and Me
Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
Why Sticking to a Routine is Hard
Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals