Mini habits might just be the key to your success when it comes to health and nutrition.
Tag: mind
Day in the Life (These Days)
Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Why Creatine is Important
Creatine is an essential micronutrient that helps maintain muscle and memory.
The 7 Ps of Good Health
Good health can be summarized into 7 priorities, all starting with the letter P.
#SwaggerSociety
Reaching lofty goals requires dedication, a commitment to the process, and a little swagger.