last supper
Cross stitch, Life

How a Hobby Helps You Stay Healthy

Do you have a hobby? Most people do. Some of us find a hobby early in life and continue it for years while others of us dabble in different things here and there. It's also possible to do both! Did you know that having a hobby represents a creative and relaxing outlet that can help… Continue reading How a Hobby Helps You Stay Healthy

planning
Fitness, Life, Motherhood, Nutrition

Planning for a New Year

It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year

kittens sleeping
FitTips

Weekly FitTip: How to Relax

This week, I'm going to start offering a weekly FitTip, something short and sweet to help you achieve your health and wellness goals. To start off, I want to focus on something that should come naturally but seldom does for busy people, relaxing. If you're like me, relaxing is SO hard. I try to meditate… Continue reading Weekly FitTip: How to Relax

home gym
Fitness

How to Set up a Home Gym

At the end of this post you will see a short tour of my home gym. If you recall, I established this back in summer of 2020 shortly after we moved into our new home. It was mostly due to the pandemic. Gyms were closed and I needed a place to continue my resistance training.… Continue reading How to Set up a Home Gym

Life, Motherhood

A Weekend to Remember

Taking a pause on fitness-related content to share a story with you all – a story about perseverance, grit, hard work, and overcoming obstacles. And, truly, this should inspire all of you who are attempting to meet health and fitness goals. It’s a long game and it takes dedication and commitment, no matter what.  Faithful… Continue reading A Weekend to Remember