If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Tag: mind
Mind is a focus area for The Hourglass Mom website.
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
You’ve poured into your family, stayed committed to your career, and shown up in your community, but when was the… Continue reading Dear Busy Catholic Mom, Your Health Deserves a Seat at the Table
2025 Reflections — Did I Meet My Goals?
This time last year I wrote about 2024 and all the things that happened. Month by month, I recalled highlights… Continue reading 2025 Reflections — Did I Meet My Goals?