If you’ve started a medication like Ozempic, Mounjaro, or Wegovy, and you're also navigating the rollercoaster of perimenopause or menopause,… Continue reading Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s
Tag: weight loss
Weight loss is one of the most popular goals clients share with The Hourglass Mom.
Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
Let’s be honest: midlife nutrition isn’t what it used to be. Maybe in your 20s, you could down gas station… Continue reading Eating Well on GLP-1s in Midlife: A Catholic Mom’s Guide to Nourishing Strength, Not Just Shrinking Size
GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
Key Takeaways GLP-1 medications can help with appetite control and weight loss, but they also pose risks for women in… Continue reading GLP-1s, Menopause, and Your Midlife Health: What Every Catholic Mom Needs to Know
5 Reasons You’re Not Losing Fat
For many women—especially those navigating busy careers, motherhood, faith commitments, and now the complexities of perimenopause or menopause—fat loss can… Continue reading 5 Reasons You’re Not Losing Fat
Is Fruit Bad for You? Why This Sweet Gift from God Deserves a Spot on Your Plate
🍓 Introduction: The Fruity Fear That's Been Fed to Us Let me guess — someone told you to stop eating… Continue reading Is Fruit Bad for You? Why This Sweet Gift from God Deserves a Spot on Your Plate