…but encouraging one another—and all the more as you see the Day approaching.”
Hebrews 10:24-25
What I Do
My services are all custom and no two clients are alike. We’ll work together to formulate a life plan that works for you, whether that includes a personalized workout plan, nutrition coaching, time management, or goal-setting strategies.
How It Works
We start with a free, no obligation lengthy interview, which can be a videoconference, phone call, or email or text chat back and forth. You tell me all about yourself and where you need a little help or accountability. If you’re looking for online training or nutrition coaching, we discuss that. If you want to know how to better fit Christ into your busy life, we talk about that. Maybe you just want time management tips on how to juggle all the crazy things you have to do in your day or an accountability partner. Whatever it is, we discuss it and together, we come up with a plan.
My plans typically involve building new habits week over week. I’ll create a blueprint for you that builds as you go along. For example, if you are striving to exercise regularly, eat healthy, and find time for self care, we start with one component from each of those categories, adding a little each week until you are hitting your stride.
Pricing
Below are the various options for coaching services. During our free introductory call, we will determine the best option for you!
| One-Hour Quick Coaching Session | Choose this option, if you just have one thing you want advice on, or if you want to try me on and see how I fit! 🙂 | $100 |
| Monthly Coaching | MOST POPULAR! Choose this option, if you have a long-term goal or would like to work on all areas–body, mind, and spirit.* ** | $400/month |
| Body | Choose this option, if you want to focus solely on your physical goals.* | $300/month |
| Mind | Choose this option, if you want to focus solely on your mental and professional goals. | $300/month |
| Spirit | Choose this option, if you want to focus solely on your spiritual goals. | $300/month |
| Body, Mind, and Spirit Trinity | Choose this option for an affordable three-session package that includes at least one thing from each of the three service categories. | $275 |
| Online Training | Choose this option, if you are interested in online personal training. Includes a three-month training program.* | $75/month |
| Live Online Training Sessions | Choose this option, if you would like live online personal training sessions. Includes two sessions per week. | $150/month |
| Nutrition Coaching | Choose this option, if you would like nutrition coaching services. (Does not include specific meal planning.) | $100/month |
** Online personal training program and/or nutrition coaching services not included
If you think you’re interested or just want to chat with me to learn more about me and how I can help you, please fill out the form below. There is no obligation and no cost for an introductory conversation!