Meet the Hourglass Mom

She is clothed with strength and dignity; she can laugh at the days to come.

Proverbs 31:25

My name is Kerri Howell, a.k.a. The Hourglass Mom. I’m a Catholic working mother from Upstate New York who works hard to balance work and family, along with fitness and nutrition every day.

A certified personal trainer and nutrition coach, I’m excited to share all that I’ve learned through my own personal journey, as well as my studies, to help faithful women like us balance health and life, particularly those with full-time jobs and busy families!

In addition to being a chief communications and marketing officer for a small liberal arts honors college, I love to lift weights, and I’m an avid cross stitcher and voracious reader.

I’m a mother to three children – Maria, 16, Lucia, 13, and Christopher, 9. They keep me on my toes! I love spending time with them, as well as my husband, a professional opera singer, and our menagerie of pets — Daisy, the dog; Grace, Kevin and Steve, the cats; and Stella and Bella, the Guinea pigs.







Stronglifting Level 1