She is clothed with strength and dignity; she can laugh at the days to come.
Proverbs 31:25
My name is Kerri Howell, owner and founder of The Hourglass Mom, LLC. I’m a Catholic working mother from Upstate New York who balances work, family, and fitness and nutrition daily. A certified personal trainer and nutrition coach, I’m excited to share all that I’ve learned through my journey and my studies to help faithful women like us balance health and life, particularly those with full-time jobs and busy families!
In addition to being the director of marketing and brand strategy for a large academic medical center, I love lifting weights, cross-stitching, and reading. Personal training and nutrition coaching are passions of mine in addition to my three children – Maria, 19, Lucia, 16, and Christopher, 11. They keep me on my toes! I love spending time with them, as well as my husband, a professional opera singer, and our menagerie of pets — Ozzy, the flat-coated retriever; Grace, Kevin, and Steve, the cats; and Stella and Bella, the Guinea pigs.
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