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FitTips, Nutrition, Podcast

What Are Whole Foods?

Whole foods is not only a grocery chain in the United States; it refers to foods that only have one ingredient. Prioritizing them in your diet can help you jump start your weight loss and nutrition goals.


Beyond the Macros – What About Micros?

Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of a balanced diet. But, in our quest to ensure we are "meeting our macros" we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, I… Continue reading Beyond the Macros – What About Micros?