Whole foods is not only a grocery chain in the United States; it refers to foods that only have one ingredient. Prioritizing them in your diet can help you jump start your weight loss and nutrition goals.
Tag: vitamins
Beyond the Macros – What About Micros?
Most people are aware of the macronutrients - proteins, fats, and carbohydrates - and they are the building blocks of a balanced diet. But, in our quest to ensure we are "meeting our macros" we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, I… Continue reading Beyond the Macros – What About Micros?
Do You Need Supplements?
There are some supplements you simply do not need.