It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year
Christmas Eve is tomorrow and in honor of the holiday, I'm presenting a gift to all my followers and readers. I know it's hard to commit to a healthy lifestyle. There are so many obstacles. But it is possible to squeeze in working out and eating well. I'm living proof, but it didn't happen overnight… Continue reading My Gift to You
Beautiful shoulders don't happen by accident but you always notice when people have them! They make dresses and tank tops look a million times better. In fact, nicely built shoulders are coveted so much that back in the 80s, clothing was outfitted with shoulder pads! If you know, you know. But, you don't need shoulder… Continue reading Best Exercises to Build Gorgeous Shoulders
Did you know that you can eat all the food on Thanksgiving and still maintain your health and fitness goals? It all takes a little planning and you can gobble the turkey without any regrets. People are used to cutting calories to lose weight but did you know that you can also increase your calories… Continue reading Eat Your Way Through Thanksgiving
The holiday season is almost here. Actually, if you step into some stores these days, it's already here! But, I digress. Most of us go completely crazy once November rolls around. Between holiday shopping, preparing for visiting with relatives, traveling, wrapping things up at work, attending all the parties, and cooking/baking, it can be challenging… Continue reading How to Power Through the Holiday Season
