What do you do, if you're experiencing pain? Can you still workout? Should you?
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Creatine is an essential micronutrient that helps maintain muscle and memory.
I share the magic formula for losing weight and staying in shape.
When you don't have time, the best workout needs to be fast but effective. Resistance training gives you the most value for your long term health and fitness and you only need 15 minutes a day to get results. Below is a sample program that you can do anywhere, as long as you have a… Continue reading No Time to Work Out? No Problem!