If you're in your 40s or 50s, you may have noticed that your body doesn't respond to exercise quite the… Continue reading Strength Training During Menopause: What Actually Works?
Category: Fitness
This page includes content related to fitness.
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It
Why Sticking to a Routine is Hard
Hi! My name is Kerri and I'm a program hopper. Oh, you don't know what that means? It refers to… Continue reading Why Sticking to a Routine is Hard
How Are You Feeling? Like, Really?
Recently, I heard an influencer say something along the lines of, "I had no idea how crappy I was feeling… Continue reading How Are You Feeling? Like, Really?
Why Running Might Be Working Against You At 40 (and beyond)
Discover why running may not be the best exercise for women in midlife. Explore alternatives for better results and wellness.