The secret to making lasting change and reaching your goals is to trust the process.
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Time for God
It can be challenging for Catholic working moms to make the time for Mass and/or prayer. How do you figure out how to make the time when the schedules just can't line up? It takes a bit of concerted effort but it can be done.
Top 5 Healthy Protein Ideas
Protein is the number one most important nutrient for a healthy diet. It's the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps--perpetually prioritize protein. Make sure you include protein in every meal and every snack. It's that important! It's also satiating, meaning… Continue reading Top 5 Healthy Protein Ideas
Top 5 Healthy Fat Ideas
Fats are essential in the human diet, however they may be the most misunderstood macronutrient. Those of us who were alive in the late 1980s and 1990s remember that everything was lowfat. Lowfat yogurt, milk, everything. The thing is, fat is actually good for us! You just need to make solid choices. There are three… Continue reading Top 5 Healthy Fat Ideas
Top 5 Healthy Carb Ideas
Did you know that carbohydrates are not completely necessary for humans to survive? They are helpful to be sure, but if you were stuck on a desert island, you'd be best served to find a protein and fat source and could go for a while without a carb. That being said, they are classified as… Continue reading Top 5 Healthy Carb Ideas