For years, women have been handed essentially the same formula when they want to change their bodies: eat less, cut… Continue reading What If the Answer Isn’t Eating Less?
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
August: A Month of Transition
We're already a week into August, my favorite month! It's also a month of transition for many. Kids go back… Continue reading August: A Month of Transition
Another Year Older, A Little Wiser: What This Year Taught Me About Health, Motherhood, and Me
Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
Understanding the Components of a Balanced Meal For many busy moms, figuring out what to eat is the biggest challenge… Continue reading How to Create a Balanced Meal Plan for Maximum “Busy Mom” Nutrition
There’s a Time to Build Muscle and a Time to Reveal It
One of the most common questions I get from women is: "Should I be trying to lose weight right now,… Continue reading There’s a Time to Build Muscle and a Time to Reveal It