If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
Tag: habits
Habits are a strategy for building consistency with health behaviors.
How to Build Faithful Habits
Faith can be a powerful way to anchor your healthy habits. In fact, my 14-Day Habit Challenge features daily Bible… Continue reading How to Build Faithful Habits
Building Healthy Habits One Day at a Time
Here are three ways to build healthy habits that last.
The 2-Day Rule
I stumbled upon a great Instagram post by Layne Norton, PhD the other day. In it, he described what's known… Continue reading The 2-Day Rule
Making Mini Habits
Mini habits might just be the key to your success when it comes to health and nutrition.