We're already a week into August, my favorite month! It's also a month of transition for many. Kids go back… Continue reading August: A Month of Transition
Tag: habits
Habits are a strategy for building consistency with health behaviors.
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
How to Build Faithful Habits
Faith can be a powerful way to anchor your healthy habits. In fact, my 14-Day Habit Challenge features daily Bible… Continue reading How to Build Faithful Habits
Building Healthy Habits One Day at a Time
Here are three ways to build healthy habits that last.
The 2-Day Rule
I stumbled upon a great Instagram post by Layne Norton, PhD the other day. In it, he described what's known… Continue reading The 2-Day Rule