I am a master multitasker. I come from a long line of people who do all the things, and stay busy, busy, busy. I'm not always proud of this trait. In fact, I often wonder if keeping all these balls in the air is the best way to work, live, and play. Enter this book, Deep Work, by Cal Newport, Ph.D., a professor of computer science who contends that mastering the ability to focus deeply on one thing at a time is a superpower that will help us be more productive at work and more fulfilled overall.
Tag: books
Books are a great way to learn more about health and fitness.
New Year’s Goal Setting
Some people call it a resolution. I call it making plans, setting goals, dreaming big dreams. No matter how you describe it, the new year is the perfect time to do it--reset, rethink, revise, and reflect. Not sure how to start? Here's my approach.
Book Review: Forever Strong
Dr. Gabrielle Lyon's book, Forever Strong, is a quick, easy read for anyone who wants to know how muscle can help them get or stay healthy for life.
Making Mini Habits
Mini habits might just be the key to your success when it comes to health and nutrition.
Summer Reading for your Health
Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.
