Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Meal prepping is essential to meeting your nutrition goals. Seriously. Here are three reasons why.
It takes a lot of coordination and organization to be a busy working mom. After doing it for literally 16 years, I've developed lots of habits that work for me. These hacks may also work for you so I'm sharing my top 7 with you here.
When you don't have time, the best workout needs to be fast but effective. Resistance training gives you the most value for your long term health and fitness and you only need 15 minutes a day to get results. Below is a sample program that you can do anywhere, as long as you have a… Continue reading No Time to Work Out? No Problem!
What is the best way to feed your growing athlete even on the busiest days? Here are some tips from my own experience.