People often ask me how I have time to meal prep each week. Well, first of all--full disclosure--I don't exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here's my process: Thursday evening: While the girls… Continue reading Time-Saving Meal Prep Tips
Chia Pudding Easy, make-ahead breakfast for busy people on the go. glass jar 1 scoop whey protein (vanilla or chocolate work best)2 tbsp chia seeds1 tsp hemp hearts1 tsp cacao nibs1/2 tsp cinnamon1 - 1 1/2 c milk of choice (I use vanilla almond milk) Mix all dry ingredients in the jar.Add one to… Continue reading RECIPE: Chia Pudding
Overnight Oats This is a make-ahead breakfast you can grab and go. Bell jam jar 1 cup rolled oats1 scoop whey protein powder1 tbsp chia seeds3/4 cup milk of choice1/3 c Greek or plain yogurt1 tbsp honeyToppings as desired ((chocolate chips, berries, banana, nuts, etc.)) Mix dry ingredients.Add milk, yogurt, and honey and mix well.Place… Continue reading RECIPE: Overnight Oats
Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extra… Continue reading How to Eat Healthy When You’re Busy
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
