This simple, effective program is designed to help you build strength, support bone health, and improve overall energy—without spending hours… Continue reading Beginner Strength Training Program for Busy Women
Tag: resistance training
Resistance training is essential for health and longevity.
Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
If you’ve ever walked into a room and forgotten why you were there… or felt a little “off balance” stepping… Continue reading Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s
If you’ve started a medication like Ozempic, Mounjaro, or Wegovy, and you're also navigating the rollercoaster of perimenopause or menopause,… Continue reading Strength for the Season: Why Women in Midlife Must Prioritize Exercise on GLP-1s