Fitness, FitTips, Nutrition

Best Way to Lose Fat

I share the magic formula for losing weight and staying in shape.

dumbbells
Fitness

No Time to Work Out? No Problem!

When you don't have time, the best workout needs to be fast but effective. Resistance training gives you the most value for your long term health and fitness and you only need 15 minutes a day to get results. Below is a sample program that you can do anywhere, as long as you have a… Continue reading No Time to Work Out? No Problem!

Fitness

Why Everyone Needs A Coach…Even Coaches!

I was reminded this past week of the benefit of having a coach. It's easy to think we can do things on our own and it's true that you can find a lot online! But, there is nothing quite like someone who can get to know you and push you and hold you accountable. We… Continue reading Why Everyone Needs A Coach…Even Coaches!

dumbbells
Fitness

Should You Purchase a Workout Program Online?

There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting to buy, especially if you can't afford a personal trainer. But, are they legit? Actually, yes, they can be! Here are some tips on how to tell, if a program is worth the money. 1.… Continue reading Should You Purchase a Workout Program Online?

Fitness, Nutrition

Why Getting Fit is a Long Game

We're bombarded by marketing messages promising incredible weight loss in a matter of weeks. Whether it be a social media influencer's latest challenge or a new app, we're told we can lose weight fast. This may be true. If you severely restrict calories and do a ton of exercise, you probably can drop pounds but… Continue reading Why Getting Fit is a Long Game