If you’ve ever walked into a room and forgotten why you were there… or felt a little “off balance” stepping… Continue reading Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
Tag: personal training
Personal training helps busy working women figure out how to fit in workouts that are efficient and effective.
Why Your Core Workout Isn’t Helping Your Back
If you’re doing hundreds of crunches hoping your back pain will disappear, it’s time to pivot. Most traditional core workouts… Continue reading Why Your Core Workout Isn’t Helping Your Back
Time for a Reset
This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
Mobility Over 40: Why It Matters More Than You Think
Let’s be honest: we don’t think about mobility until something hurts. Maybe it’s the twinge in your hip getting out… Continue reading Mobility Over 40: Why It Matters More Than You Think