Motherhood, Nutrition

Meal Planning with ChatGPT

Did you know that ChatGPT can help you meal plan and grocery shop? It's a hack I stumbled upon a few weeks ago and it's changed my life!

coffee cup, laptop, phone, notebook and pen neatly on a desk
Cabernet sauvignon, cava, Life, prosecco, Riesling

Wine for Being Organized

Those who know me well know that I'm extremely organized. At home and at work, I'm usually the one with all her ducks in a row. I truly believe this is the only way I can juggle being a wife, mom, manager, professor, friend and colleague. Since the New Year is really right around the corner, I'm reminded that for many, it's a time to renew commitments to being organized.

Cabernet sauvignon, Fitness, Life, Piano

Wine for Meeting Your Macros

It's back-to-school season. The kids start next week and I have already finished one week of teaching at Syracuse University's S.I. Newhouse School of Public Communications. For me, this time of year is a reset, much like the New Year is for most. It's a way to get back into a routine and try to recommit or commit to something new. This year, my new commitment involves trying for the 98th time to be better about my diet.