Meal prepping is essential to meeting your nutrition goals. Seriously. Here are three reasons why.
It takes a lot of coordination and organization to be a busy working mom. After doing it for literally 16 years, I've developed lots of habits that work for me. These hacks may also work for you so I'm sharing my top 7 with you here.
People often ask me how I have time to meal prep each week. Well, first of all--full disclosure--I don't exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here's my process: Thursday evening: While the girls… Continue reading Time-Saving Meal Prep Tips
Meal planning can be a sanity saver and a savings. Here are some tips for those new to meal planning.
I finally tried a "recipe" for preparing lunches for the week in just one hour on Sunday. Here's how it all turned out.