We're already a week into August, my favorite month! It's also a month of transition for many. Kids go back… Continue reading August: A Month of Transition
Tag: spirit
Spirit is an area of focus for The Hourglass Mom, whose faith-based coaching helps busy, working moms lead a healthy and holy life.
Another Year Older, A Little Wiser: What This Year Taught Me About Health, Motherhood, and Me
Join me as I look forward to my birthday, reflect on the past year, and share the top lessons learned about health and wellness.
Review: Hypuro Fit
It's been a while since I wrote a review. Honestly, there hasn't been anything new worth writing about until now.… Continue reading Review: Hypuro Fit
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife
If you’ve ever found yourself standing in the kitchen late at night, searching the pantry for something sweet after a… Continue reading When Food Becomes a Feeling: How to Break Free from Emotional Eating in Midlife