There’s nothing better than a hearty, colorful bowl when the weather turns crisp. This Savory Fall Harvest Bowl brings together… Continue reading RECIPE: Savory Fall Harvest Bowl
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
RECIPE: Pumpkin Spice Protein Muffins
Pumpkin Spice Protein Muffins are a yummy fall treat for the family or a yummy addition to your next tailgate.… Continue reading RECIPE: Pumpkin Spice Protein Muffins
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
RECIPE: Protein Mocha Crunch Bowl
This Protein Mocha Crunch breakfast bowl is packed with protein and nutrients, allowing you to start the day off right.… Continue reading RECIPE: Protein Mocha Crunch Bowl