If you’ve ever stood in the supplement aisle at the store, overwhelmed by a wall of tubs and bottles, you’re… Continue reading Why I Chose Legion Athletics
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
RECIPE: Basic Bitch Protein Shake
This basic bitch protein shake is simple. You can add extras, such as chia seeds, hemp seeds, or MCT oil,… Continue reading RECIPE: Basic Bitch Protein Shake
Why Your Workouts Need to Change in Midlife — and What to Do Instead
If you grew up in the age of step aerobics, calorie-counting, and endless hours on the elliptical… I see you.… Continue reading Why Your Workouts Need to Change in Midlife — and What to Do Instead
The Most Underrated Health Habit That Could Help You Live Longer (And It’s Not a Cold Plunge)
"So teach us to number our days, that we may gain a heart of wisdom." Psalm 90:12 Let’s talk about… Continue reading The Most Underrated Health Habit That Could Help You Live Longer (And It’s Not a Cold Plunge)
5 Reasons You’re Not Losing Fat
For many women—especially those navigating busy careers, motherhood, faith commitments, and now the complexities of perimenopause or menopause—fat loss can… Continue reading 5 Reasons You’re Not Losing Fat