It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do anything so why bother? Well, that is FALSE! Honestly, I'm not sure where this notion comes from. It could be all the fitness influencers posting content daily, or it could be long-standing ideas people have… Continue reading Why Less is More When it Comes to Exercise
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
I share the magic formula for losing weight and staying in shape.
Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training
Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently, you WILL see change. Eat enough protein - so many people don't eat enough protein. If you are trying to build or sustain muscle, especially as you age, you should get .8 to 1 gram… Continue reading A Simple Weight Loss Formula