sports equipment of top of marble surface
Fitness

Why Less is More When it Comes to Exercise

It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do anything so why bother? Well, that is FALSE! Honestly, I'm not sure where this notion comes from. It could be all the fitness influencers posting content daily, or it could be long-standing ideas people have… Continue reading Why Less is More When it Comes to Exercise

weights on the floor
Fitness, FitTips, Nutrition

Why Less is More When it Comes to Resistance Training

Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training

leafy greens
Nutrition

A Simple Weight Loss Formula

Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently, you WILL see change. Eat enough protein - so many people don't eat enough protein. If you are trying to build or sustain muscle, especially as you age, you should get .8 to 1 gram… Continue reading A Simple Weight Loss Formula