young female athlete training alone on treadmill in modern gym
Fitness

What Kind of Cardio is Best for Heart Health?

Should you do high intensity training for heart health? Or is walking enough? The answer is yes!

weights on the floor
Fitness, FitTips, Nutrition

Why Less is More When it Comes to Resistance Training

Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training

leafy greens
Nutrition

A Simple Weight Loss Formula

Weight loss doesn't have to be hard. In fact, there are a few things that, if you do them consistently, you WILL see change. Eat enough protein - so many people don't eat enough protein. If you are trying to build or sustain muscle, especially as you age, you should get .8 to 1 gram… Continue reading A Simple Weight Loss Formula

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Fitness, Life, Motherhood, Nutrition

How to Fit Staying Fit into Your Busy Schedule

I often write about time management and how it's possible for you to fit fitness and nutrition into your daily grind. It can't be overstated enough. There are enough hours in the day and you don't need hours to stay healthy. In fact,  just two to three days a week of resistance training is enough… Continue reading How to Fit Staying Fit into Your Busy Schedule