“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
Tag: cardio
Cardio refers to exercise that promotes a healthy heart. It is recommended that people get 150 minutes of cardio each week.
Why Your Workouts Need to Change in Midlife — and What to Do Instead
If you grew up in the age of step aerobics, calorie-counting, and endless hours on the elliptical… I see you.… Continue reading Why Your Workouts Need to Change in Midlife — and What to Do Instead
Summer Outdoor Training: 6 Effective Activities to Stay Fit and Have Fun
Summer is a great time to get outside and move! From walking to cycling to swimming, there is an activity for you.
The Ultimate Guide to Heart Rate Zones: Train Smarter, Not Harder
It's not enough to take a walk or a jog--now, you have to track it, too! With all the wearable… Continue reading The Ultimate Guide to Heart Rate Zones: Train Smarter, Not Harder
Why Less is More When it Comes to Exercise
It's a common misconception you need to work out every day and get sweaty and sore, otherwise it won't do… Continue reading Why Less is More When it Comes to Exercise