Get Stronger in Body, Mind, and Spirit — Wherever You Are
Personal training with Kerri, the Hourglass Mom — now available in person at Roc Personal Training in Henrietta, NY, and virtually from anywhere.
💪 Two Ways to Train with Me
🏋️♀️ In-Person Training at Roc Personal Training
- One-on-one strength training sessions at a private personal training studio in Henrietta, NY
- Custom workouts designed for your body, schedule, and goals
- Perfect for women who want in-person accountability and real-time form coaching
- Nutrition coaching and support
- Ongoing coaching access in between training sessions
📍 Location: Roc Personal Training
💵 Rate: $35 per 30-minute session
💻 Virtual Coaching Sessions (Anywhere in the world)
- 30-minute live video sessions to coach you through workouts, answer questions, or build fitness habits that stick
- Each session is tailored to your life — we focus on your biggest need that day (training, nutrition, planning, motivation, or movement)
- No commitment required. Just expert help, on your time.
💵 Rate: $40 per session
💡 Bundle & Save:
| Package | Price | Per Session | Savings vs. Single |
|---|
| Single | $40 | $40.00 | — |
| 4 Sessions | $155 | $38.75 | $5 |
| 8 Sessions | $280 | $35 | $40 |
| 12 Sessions | $400 | $33.33 | $80 ✅ Most Popular |
New!
Now offering a monthly coaching option for busy moms with unpredictable schedules. What you get:
- Personalized workout program
- Adjustments every 4 weeks
- Habit or nutrition guidance
- Weekly check-ins
- Email/message check-ins
Only $99/month!
📥 Need More Information?
I understand hiring a coach is a major decision, and you might want to know what I’m like before you sign up! Click below to email me for a free, no-obligation consult.
📥 Ready to Get Started?
Let’s take the first step together.