protein mocha crunch bowl
Nutrition, Recipes

RECIPE: Protein Mocha Crunch Bowl

The Hourglass Mom

This Protein Mocha Crunch breakfast bowl is packed with protein and nutrients, allowing you to start the day off right. It packs a punch when it comes to calories, too, making it an amazing post-workout meal.

protein mocha crunch bowl

Protein Mocha Crunch Bowl

Quick and easy high protein breakfast perfect for on-the-go mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings: 1 person
Course: Breakfast
Cuisine: American
Calories: 658
Ingredients Method Nutrition Notes

Ingredients
  

  • .5 cup rolled oats
  • .5 cup Greek yogurt plain or vanilla, high-protein
  • 1 scoop chocolate protein powder
  • 1/2 cup cold brew coffee or milk of choice
  • 1 tbsp chia seeds
  • 2 tbsp cacao nibs or sugar-free chocolate chips
  • 1 tbsp peanut butter drizzle optional

Method
 

  1. Mix the base: In a bowl, combine oats, Greek yogurt, protein powder, cold brew, and chia seeds. Mix well.
  2. Refrigerate: Cover and refrigerate overnight so oats soften and chia thickens.
  3. Serve: In the morning, top with cacao nibs and peanut butter drizzle for crunch and creaminess.

Nutrition

Calories: 658kcalCarbohydrates: 54gProtein: 55gFat: 19.5g

Notes

Calories: 658cal
Protein: 55g
Carbohydrates: 54g
Fat: 19.5g

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