This week's post is a bit different than usual. I'm sharing some life news for those who may be interested… Continue reading Time for a Reset
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
If you’re a busy woman juggling work, family, training clients and mom-life, and you’ve noticed that the scale is creeping… Continue reading Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
How to Eat More When You’re Just Not Hungry (and Why You Need To)
Learn how to eat more to boost your metabolism and energy levels without feeling stuffed or uncomfortable.
How to Stop Dieting and Start Fueling Your Body in Midlife
If you’re a busy midlife woman, chances are you’ve tried more diets than you can count. Maybe you’ve cut carbs,… Continue reading How to Stop Dieting and Start Fueling Your Body in Midlife
What’s Really Happening to Women During Menopause (and How to Thrive Through It)
Grace’s Story: Doing “Everything Right” but Still Struggling At 50, Grace embodied discipline. She had been following a ketogenic diet… Continue reading What’s Really Happening to Women During Menopause (and How to Thrive Through It)