If you’re a busy woman juggling work, family, training clients and mom-life, and you’ve noticed that the scale is creeping… Continue reading Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
Tag: menopause
Menopause refers to the moment a woman has not had a period in one year.
What’s Really Happening to Women During Menopause (and How to Thrive Through It)
Grace’s Story: Doing “Everything Right” but Still Struggling At 50, Grace embodied discipline. She had been following a ketogenic diet… Continue reading What’s Really Happening to Women During Menopause (and How to Thrive Through It)
Why Strength Training is Essential in Menopause
“Cardio is queen” is a myth that’s holding women back. If you’re a woman in your 40s or 50s, chances… Continue reading Why Strength Training is Essential in Menopause
Reverse Dieting for Midlife Women: Eat More, Burn More, Feel Better
If you’re a woman in your 40s or 50s and feel like you’re doing everything right—eating clean, working out, watching… Continue reading Reverse Dieting for Midlife Women: Eat More, Burn More, Feel Better
Creatine for Menopausal Women: Fueling Strength, Sanity & Spirit in Midlife
You’ve heard of creatine, right? Probably in the same breath as gym bros, protein shakes, and high school football workouts.… Continue reading Creatine for Menopausal Women: Fueling Strength, Sanity & Spirit in Midlife