beef kabob
Nutrition

Top 5 Healthy Protein Ideas

Protein is the number one most important nutrient for a healthy diet. It's the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps--perpetually prioritize protein. Make sure you include protein in every meal and every snack. It's that important! It's also satiating, meaning… Continue reading Top 5 Healthy Protein Ideas

salad
Nutrition

Easy Lunch Ideas for Working Women on the Run

Find yourself grabbing fast food or skipping lunch day after day because, well, meetings, work, and more work? It doesn't have to be that way. Here are three lunch ideas that you can easily fit into a hectic day, keeping you full and healthy. Bento Box -┬áPopular with school-aged children, bento boxes can also be… Continue reading Easy Lunch Ideas for Working Women on the Run

happy healthy holidays
Fitness, FitTips, Nutrition

How to Power Through the Holiday Season

The holiday season is almost here. Actually, if you step into some stores these days, it's already here! But, I digress. Most of us go completely crazy once November rolls around. Between holiday shopping, preparing for visiting with relatives, traveling, wrapping things up at work, attending all the parties, and cooking/baking, it can be challenging… Continue reading How to Power Through the Holiday Season

weights on the floor
Fitness, FitTips, Nutrition

Why Less is More When it Comes to Resistance Training

Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training