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The Hourglass Mom

Helping busy working moms make time for a holy and healthy life.

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Category: Recipes

Recipes help busy working moms feed their families and themselves with healthy, nutritious food.

mediterranean chicken
Nutrition, Recipes

RECIPE: Mediterranean Chicken

May 16, 2026May 16, 2026 The Hourglass Mom

The other night, I forgot to defrost the chicken breast for dinner. Never fear! ChatGPT to the rescue, coming up with a banger Mediterranean Chicken dinner. Plus, I used up pantry ingredients. Budget-friendly and yummy!

Tagged Nutrition, recipesLeave a comment
crockpot
Recipes

RECIPE: Dump-and-Go Salsa Chicken & Black Bean Bowls

December 7, 2025December 7, 2025 The Hourglass Mom

Try this easy lunch prep dump-and-go recipe that doesn't require any chopping, marinating or pre-cooking. Just throw it all in… Continue reading RECIPE: Dump-and-Go Salsa Chicken & Black Bean Bowls

Tagged body, meal prep, Nutrition, recipesLeave a comment
savory fall harvest bowl
Recipes

RECIPE: Savory Fall Harvest Bowl

October 4, 2025October 4, 2025 The Hourglass Mom

There’s nothing better than a hearty, colorful bowl when the weather turns crisp. This Savory Fall Harvest Bowl brings together… Continue reading RECIPE: Savory Fall Harvest Bowl

Tagged meal prep, Nutrition, protein, recipesLeave a comment
pumpkin spice protein muffin
Recipes

RECIPE: Pumpkin Spice Protein Muffins

September 28, 2025September 30, 2025 The Hourglass Mom

Pumpkin Spice Protein Muffins are a yummy fall treat for the family or a yummy addition to your next tailgate.… Continue reading RECIPE: Pumpkin Spice Protein Muffins

Tagged body, meal prep, Nutrition, protein, recipesLeave a comment
protein mocha crunch bowl
Nutrition, Recipes

RECIPE: Protein Mocha Crunch Bowl

September 20, 2025September 20, 2025 The Hourglass Mom

This Protein Mocha Crunch breakfast bowl is packed with protein and nutrients, allowing you to start the day off right.… Continue reading RECIPE: Protein Mocha Crunch Bowl

Tagged body, meal prep, Nutrition, protein, recipesLeave a comment

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