If you're on a weight loss journey and have turned to GLP-1 receptor agonists like semiglutide (Wegovy, Ozempic), liraglutide (Victoza,… Continue reading Preserving Muscle While Taking GLP-1s for Weight Loss
Tag: resistance training
Resistance training is essential for health and longevity.
Building Strength and Muscle: The Art of Progressive Overload
In the realm of fitness and strength training, one principle stands above all others as a cornerstone of progress and… Continue reading Building Strength and Muscle: The Art of Progressive Overload
The 2-Day Rule
I stumbled upon a great Instagram post by Layne Norton, PhD the other day. In it, he described what's known… Continue reading The 2-Day Rule
The Ultimate Guide to Heart Rate Zones: Train Smarter, Not Harder
It's not enough to take a walk or a jog--now, you have to track it, too! With all the wearable… Continue reading The Ultimate Guide to Heart Rate Zones: Train Smarter, Not Harder
Build Your Own Workout
It can be challenging to find the right workout for you. This template may help!