I preach this a lot on my blog but it can't be stated enough--the best way to lose weight and look great is to lift weights. Cardio strengthens your heart. Resistance training strengthens your entire body. Women have long been encouraged to do HIIT training or circuit training or aerobics, but lifting weights is where… Continue reading Why Women Should Lift Weights
When I was 9 or 10, I was addicted to Mousercise on the Disney Channel. This lady with a headband, leotard, and leg warmers, led us through the classic 1980s aerobics every morning at 6:30 a.m. and I never missed it. It was just me in my PJs in the family room following along with… Continue reading A Trainer is Born
Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people that reverts to the same kind of routine or program? Either way, you will benefit immensely from changing up your normal workout. Much like beginner's luck, "newbie gains" are really a thing! People who have… Continue reading When Should You Change Your Workout Routine?
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,… Continue reading Pros and Cons of Creatine Supplementation
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.
