If you're on a weight loss journey and have turned to GLP-1 receptor agonists like semiglutide (Wegovy, Ozempic), liraglutide (Victoza,… Continue reading Preserving Muscle While Taking GLP-1s for Weight Loss
Tag: muscle building
Muscle building should be the focus of all fitness programs to maintain insulin resistance and guard against weight gain.
Book Review: Forever Strong
Dr. Gabrielle Lyon's book, Forever Strong, is a quick, easy read for anyone who wants to know how muscle can help them get or stay healthy for life.
Why Women Should Lift Weights
I preach this a lot on my blog but it can't be stated enough--the best way to lose weight and… Continue reading Why Women Should Lift Weights
Why You Shouldn’t Weigh Yourself Every Day
This is going to be a hard message for many of you to hear especially if this is something you… Continue reading Why You Shouldn’t Weigh Yourself Every Day
Review: Booty by Bret
I've tried many workout programs over the years. I love to see how other trainers program and I often pick… Continue reading Review: Booty by Bret