Find yourself grabbing fast food or skipping lunch day after day because, well, meetings, work, and more work? It doesn't have to be that way. Here are three lunch ideas that you can easily fit into a hectic day, keeping you full and healthy. Bento Box - Popular with school-aged children, bento boxes can also be… Continue reading Easy Lunch Ideas for Working Women on the Run
Did you know that you can eat all the food on Thanksgiving and still maintain your health and fitness goals? It all takes a little planning and you can gobble the turkey without any regrets. People are used to cutting calories to lose weight but did you know that you can also increase your calories… Continue reading Eat Your Way Through Thanksgiving
The holiday season is almost here. Actually, if you step into some stores these days, it's already here! But, I digress. Most of us go completely crazy once November rolls around. Between holiday shopping, preparing for visiting with relatives, traveling, wrapping things up at work, attending all the parties, and cooking/baking, it can be challenging… Continue reading How to Power Through the Holiday Season
Did you know that there is a such thing as too much resistance training? It's true. It's tempting to think that the more you do, the faster and larger your muscles will grow but that's not the case. Here's the thing. When you lift weights, you put stress on your body, especially when you lift… Continue reading Why Less is More When it Comes to Resistance Training
People often ask me how I have time to meal prep each week. Well, first of all--full disclosure--I don't exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here's my process: Thursday evening: While the girls… Continue reading Time-Saving Meal Prep Tips
