Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Tag: body
How I Meal Prep
Meal prepping is essential to meeting your nutrition goals. Seriously. Here are three reasons why.
Make Ahead Breakfast Bowls
This easy recipe is adapted from Iowa Girl Eats and is a great way to start your day!
What Kind of Cardio is Best for Heart Health?
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
Unstuffed Pepper Bowls
This lunch meal prep is a quick take on traditional stuffed peppers.