Ever wonder what my day is like? I mean a typical weekday? Well, there is no typical in my world but there are some things that remain constant or nearly constant from day to day. In case you're curious about how I juggle all the things, here is a timeline.
Meal prepping is essential to meeting your nutrition goals. Seriously. Here are three reasons why.
This easy recipe is adapted from Iowa Girl Eats and is a great way to start your day!
Should you do high intensity training for heart health? Or is walking enough? The answer is yes!
This lunch meal prep is a quick take on traditional stuffed peppers.