Let’s be real: hitting 50 can feel like your body’s suddenly working against you. Your favorite jeans don’t fit the… Continue reading 8 Practical Ways to Support Your Metabolism in Midlife (That Actually Work)
Category: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
RECIPE: Protein Mocha Crunch Bowl
This Protein Mocha Crunch breakfast bowl is packed with protein and nutrients, allowing you to start the day off right.… Continue reading RECIPE: Protein Mocha Crunch Bowl
Why I Chose Legion Athletics
If you’ve ever stood in the supplement aisle at the store, overwhelmed by a wall of tubs and bottles, you’re… Continue reading Why I Chose Legion Athletics
RECIPE: Basic Bitch Protein Shake
This basic bitch protein shake is simple. You can add extras, such as chia seeds, hemp seeds, or MCT oil,… Continue reading RECIPE: Basic Bitch Protein Shake
The Most Underrated Health Habit That Could Help You Live Longer (And It’s Not a Cold Plunge)
"So teach us to number our days, that we may gain a heart of wisdom." Psalm 90:12 Let’s talk about… Continue reading The Most Underrated Health Habit That Could Help You Live Longer (And It’s Not a Cold Plunge)