Let’s have a heart-to-heart. You’ve been showing up. You’re lacing up your sneakers, getting in your workouts — maybe some… Continue reading Why Nutrition Is the Real Reason You’re Not Building Muscle or Losing Fat (Even If You’re Exercising)
Category: Nutrition
Nutrition is a focus area for The Hourglass Mom, a NASM-certified nutrition coach.
What Busy Women and Moms Should Know About CoQ10 and Inflammation
A practical look at what the science says, who might benefit — and what to ask a healthcare provider. Special… Continue reading What Busy Women and Moms Should Know About CoQ10 and Inflammation
Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
If you’re a busy woman juggling work, family, training clients and mom-life, and you’ve noticed that the scale is creeping… Continue reading Why Belly Fat Picks Up in Midlife (and What Busy Women Can Do to Stop It)
How to Eat More When You’re Just Not Hungry (and Why You Need To)
Learn how to eat more to boost your metabolism and energy levels without feeling stuffed or uncomfortable.
How to Stop Dieting and Start Fueling Your Body in Midlife
If you’re a busy midlife woman, chances are you’ve tried more diets than you can count. Maybe you’ve cut carbs,… Continue reading How to Stop Dieting and Start Fueling Your Body in Midlife