There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,… Continue reading Pros and Cons of Creatine Supplementation
Wine for Top Posts of 2018
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
My Hard Gainer Meal and Supplement Plans
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I'm eating, including vitamins and supplements and how I arrived at each of them.