Many women start their day with coffee and something quick like toast, cereal, or a granola bar. It feels convenient,… Continue reading Why Protein at Breakfast Is So Important for Energy, Fat Loss, and Muscle
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Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
If you’ve spent any time on fitness social media, you’ve probably heard about 75 Hard. It’s marketed as the ultimate… Continue reading Why 75 Hard Is Kind of Ridiculous (And What Busy Moms Should Do Instead)
Morning Habits That Support Fitness Goals
If you’re a busy mom trying to improve your health, mornings can feel like the most chaotic part of the… Continue reading Morning Habits That Support Fitness Goals
Coaches Need a Reset, Too
I haven't written about my own health and fitness journey in a while, and I think it would be worthwhile… Continue reading Coaches Need a Reset, Too
Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause
If you’ve ever walked into a room and forgotten why you were there… or felt a little “off balance” stepping… Continue reading Proprioception Exercises for Women Over 50: Improve Balance, Prevent Falls, and Build Strength After Menopause