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last supper
Cross stitch, Life

How a Hobby Helps You Stay Healthy

Do you have a hobby? Most people do. Some of us find a hobby early in life and continue it for years while others of us dabble in different things here and there. It's also possible to do both! Did you know that having a hobby represents a creative and relaxing outlet that can help… Continue reading How a Hobby Helps You Stay Healthy

planning
Fitness, Life, Motherhood, Nutrition

Planning for a New Year

It's the time of year when we tend to pause and think about the last 12 months, as well as the year ahead. I like to take time off from work between Christmas and New Year's. I typically use some of that time to review my previous new year's resolutions and think about changes I… Continue reading Planning for a New Year

Word Food Written with Food on White Background
Nutrition

Do You Need a Nutrition Coach?

As we approach another new year, many people will resolve to eat healthier. It's certainly something that can be done alone but having a coach will simplify the process and help you reach your goals much more quickly. What is a nutrition coach? A nutrition coach is trained to help you eat healthy, choosing the… Continue reading Do You Need a Nutrition Coach?

Fitness

Best Exercises to Build Gorgeous Shoulders

Beautiful shoulders don't happen by accident but you always notice when people have them! They make dresses and tank tops look a million times better. In fact, nicely built shoulders are coveted so much that back in the 80s, clothing was outfitted with shoulder pads! If you know, you know. But, you don't need shoulder… Continue reading Best Exercises to Build Gorgeous Shoulders