This time last year I wrote about 2024 and all the things that happened. Month by month, I recalled highlights… Continue reading 2025 Reflections — Did I Meet My Goals?
Author: The Hourglass Mom
Kerri Howell helps busy Catholic working moms make time for life. Through the lens of scripture, she offers life coaching in the areas of body, mind, and spirit.
Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
The holidays can feel like a beautiful train wreck—sparkling lights, family traditions, and joyful moments all wrapped up with deadlines,… Continue reading Staying Grounded Through the Holidays: Body, Mind, and Spirit Strategies for Women Who Do It All
Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
Let’s get real: even coaches have days where training feels like a chore. Yes, the people who live and breathe… Continue reading Feeling Unmotivated? Here’s What Coaches Do When We Don’t Want to Train
What Busy Women and Moms Should Know About CoQ10 and Inflammation
A practical look at what the science says, who might benefit — and what to ask a healthcare provider. Special… Continue reading What Busy Women and Moms Should Know About CoQ10 and Inflammation
Why Your Core Workout Isn’t Helping Your Back
If you’re doing hundreds of crunches hoping your back pain will disappear, it’s time to pivot. Most traditional core workouts… Continue reading Why Your Core Workout Isn’t Helping Your Back